News Highlights

New Recruit Orientation Event (posted on 2017/01/08)


New Recruit Orientation Event to be held on Monday, January 23rd, 2017 from 5:30 pm to 7 pm

Location : 180 Wellington St W, Toronto

Please register to attend - http://www.royaldragons.org/Registration.html

New venue for 2017 winter training (posted on 2016/12/22)


Gym Practice Days : Tuesdays, 7:30 pm - 9pm

Location : CrossFit Toronto, 32 Logan Ave, Toronto

What to expect : Cardio and strengthening exercises

What to bring : gym clothes, running shoes, bottle of water

Here is info for directions/location/parking: https://www.crossfitto.com/location/

Optional Afterburn (posted on 2016/12/22)


Start Date: Jan 7th
End Date: March 11th
Tuesdays, 10 sessions in total, 1 hour gym, 1 hour pool, 12 pm to 2 pm
Cost: $190

Optional Mississauga Canoe Clue (MCC) (posted on 2016/12/22)


Start Date: Nov 13th
End Date: TBD
Sundays, 10 am to 12 pm; 1 hour gym and 1 hour pool
Cost: $200