Winter Training Tips

Here are some winter training tips from the coaches:

Just remember, let comfort be the guide when you kick start your winter training.

It is always recommended that you consult your doctor on the appropriate exercises to do as she/he knows your health conditions better than anyone else and always heed the advice given by your doctor.

As always, if you have any questions, contact Stephen

On-Water Training Tips

Here are some tips for the on-water training (Please note – these are suggestions, and are not mandatory):

If you need more information, please ask any of the Committee members, or any of your team-mates who joined the team in previous years.